Newbie here, just did week 1 run 1 on Thursday at the gym and aiming to do run 2 today. But I was wondering if anyone has any advice on what is a good speed to run/walk for? I'm doing the programme on the treadmill at the gym as I'm a wimp and it's too cold and rainy for me outside at this time of year (I take my hat off to all of you braving our English climate!) but I'm not sure what speeds to set the treadmill for?
Annoyingly I didnt really pay attention to the numbers on Thursday but I'm just a bit worried that I'm going too fast and will die when I reach longer runs, or that I'm going too slow and need to pick up the pace! So yeah, all advice appreciated.
Also if anyone has any tips on stretching after a run? I did some stretching on Thursday but I'm still pretty achy so it clearly wasn't enough.