I did W1R1 yesterday on the treadmill at the gym. Just wondered if anyone else was using the treadmill to do their run/walks or if you were running outside??
I did W1R1 a few months ago outside, but my struggling motivation made me want to give up.
this time I'm trying the treadmill as I can go for a nice swim afterwards at the gym as a goal if I complete the runs.
Would eventually like to run outside though.
Am really pleased W1R1 is under my belt. Planning on doing R2 tomorrow