Treadmill: My husband wants to lose some weight... - Couch to 5K

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Treadmill

janey38 profile image
janey38Graduate
10 Replies

My husband wants to lose some weight so he decided to rejoin our !local gym. I went with him when he went to sign up and somehow I've rejoined too!!!!

On Thursday I was due to do run 1 of week 8 but for some reason I didn't get out at my usual time so when said husband came home he suggested a trip to the gym. Why not I thought.

When we arrived I decided to have a go on the treadmill ~ which I hated previously ~ before I knew it I was off on my 5 minute walk and then into 28 minutes running (plodding) and I actually completed the whole run ! I was so pleased as before I would avoid the treadmill like the plague. I used to find it very awkward trying to walk let alone run on a treadmill so that's an achievement thanks to c25k.

Does a treadmill run count?? I hope so.

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janey38 profile image
janey38
Graduate
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10 Replies
Millsie-J profile image
Millsie-JGraduate

Yes it definite counts! Well done, not long now until graduation! 🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻🏃🏼‍♀️

Tomas profile image
TomasGraduate

It definitely counts. And given the weather at this time of the year it's a very sensible occasional alternative.

Very close to graduation now. Getting exciting....

Plumesworld profile image
PlumesworldGraduate

Of course it counts!

Foxes1961 profile image
Foxes1961Graduate

Yes it does! I'm on W7R1 and most of my runs have been on the treadmill 😄

NickiCS profile image
NickiCSGraduate

I hope so! My husband bought me a treadmill for Christmas as I'm not ready to be spotted out and about running! I have Cerebral Palsy and definitely don't look good running, but doing it at home is a lot less stressful. I'm not t 28 minutes yet though...just starting week 5 tomorrow (and daunted by the 20 minute run, although I'm daunted every week and see what is next, haha).

Oldfloss profile image
OldflossAdministratorGraduate in reply toNickiCS

Go you.. brilliant!

Don't feel daunted,,, focus on how far you have come and not how far there is to go! :)

janey38 profile image
janey38Graduate in reply toNickiCS

I too was daunted by the 20 minutes but I actually found it better than walking in between shorter runs. Also, I have an anxiety problem and absolutely hated the thought of running in public but now I don't care, I just go in my own little safe world.

Oldfloss profile image
OldflossAdministratorGraduate

Of course it counts.... some folk have no choice except to use the treadmill, some choose it anyway.. we all have our own running paths :)

I love the outdoor running, but these dangerous icy mornings, when I simply will not run outside, ( nasty sliding incident last year.. funny ,but could have been bad for me) :) I use my elliptical cross trainer...am really glad of it :)

Well done you.. getting ever closer! :)

Jess93 profile image
Jess93

Treadmills had better count, as I did the entire programme on them! :P

melly4012 profile image
melly4012Graduate

Well done, that definitely counts. It's nice that you have another option for those chilly winter days. You're so close to that 30 minutes now!!

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