My husband wants to lose some weight so he decided to rejoin our !local gym. I went with him when he went to sign up and somehow I've rejoined too!!!!
On Thursday I was due to do run 1 of week 8 but for some reason I didn't get out at my usual time so when said husband came home he suggested a trip to the gym. Why not I thought.
When we arrived I decided to have a go on the treadmill ~ which I hated previously ~ before I knew it I was off on my 5 minute walk and then into 28 minutes running (plodding) and I actually completed the whole run ! I was so pleased as before I would avoid the treadmill like the plague. I used to find it very awkward trying to walk let alone run on a treadmill so that's an achievement thanks to c25k.
Does a treadmill run count?? I hope so.