I’m on week 8. I’ve done weeks 1-7 outside but now overseas and too hot/don’t want to get lost to run outside so need to use treadmill.
I don’t understand the settings (and the instructions are in Spanish).
My Fitbit says my week 7 run average pace varied between 6’ 47 and 5’43 so what setting should I be using to match this? I only did 3k on the treadmill when I’ve been doing about 4 in 25 minutes? So think the level 6 wasn’t comparable?
Also what incline? Is 5 ok?
Finally - what is the etiquette on treadmills? There’s only one in the small gym. Is it ok for me to run for 28 minutes when other people may be waiting for it?
Also - get me - voluntarily exercising on holiday. What has C25K done to me? 😂😇