I did my W1R2 on Sunday, I did do a post on my phone but it doesn't seem to have actually posted it so, a recap.
W1R2 - I was going to do this Saturday but I woke up feeling a little sick with the odd dizzy spell, so I did it when I woke up on Sunday.
I wasn't planning on running until today I as was away for work but I got the job finished early so I got home earlier than I thought.
Around 5:30pm (I normally run in the mornings) I threw on the shorts and running t-shirt and set off.
I enjoyed every step of the run.
On Sunday I did another Garmin HR recovery test, it's done over 2 minutes, not one as I previously thought.
After 2 minutes my HR had dropped 33bpm, as per the picture.
So I'm due to start week 2 tomorrow, I'm hoping to get back to the Monday, Wednesday and Friday running pattern ASAP, I find it easier.