So, Week 7 was completed yesterday in the snow.
Monday (Run 1) was hard after the two runs at the weekend - think might have overdone it. Going from 2 x 10 minute runs to a 25 minute run was a bit of an increase. Could still feel a little discomfort following the fall but perserved.
Run 2 and Run 3 were easier. Run 2 was a little slow but Run 3 was a much better run - managed the whole 25 minutes and covered slightly (and I do mean slightly) more distance than the two previous runs. My app currently estimates that it will take me 50 minutes to run 5k so need to work on both distance and pace.
Looking forward to Week 8, feel that the 3 minute increase should be doable ahead of Week 9, which rather than be a 30 minute run is going to be a 5k run - bit worrying given that doubling my run time seems a little bit undoable but not going to stress about it. The focus this week is covering the 28 minutes and work on improving my pace.
Can't believe that 8 weeks ago, 60 seconds was tough and now can run for 25 whole minutes!