Wooo! Week 7 done. Three 25 min runs. Went quite well. I'm not starting my Endomondo until I run now rather than counting the warm up/warm down walks. Each time I ran 2 miles in 25 mins pretty consistently. My best mile was 12.03. I believe grown up runners call it a personal best. ; ) Not sure whether that is OK or not? Seems a tall order to get to over 3 miles in the next two weeks but I shall do my best!
Thinking about the next stage. I have downloaded Bridge to 10K tentatively but I'm going to stay focused on that 5K goal first. My Uncle has said he will do the 5k Park run with me so I aiming to do that on 5th May. He is running the marathon so a 5k will be a walk in the park for him!
Here's to week 8 and 28 minute runs. Hope to up that distance and get another PB mile in.
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