Just finished run 3 week 9 cannot believe that I have completed the programme and even ran 40 mins tonight to celebrate! That's a total of 27 training sessions! When I think back to week 1 run 1 I thought I would actually collapse! The programme is great and would highly recommend it to anyone. I had not done any exercise for years and was never a runner but here I am a runner! So pleased with my achievement and looking forward to many more enjoyable years of running!
Graduated today!: Just finished run 3 week... - Couch to 5K
Graduated today!
![Niftyfifty profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
![Niftyfifty profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
![Susu4 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Congratulations and well done you must feel really proud of yourself - what a great achievement! Don't forget to ask for your Graduation Badge! C25K is a brilliant programme! You're a runner!
Happy running
Thank you, yes I am so happy right now, still cannot believe it! The support from this site is just great, there is always someone that will give you some friendly advice. Me a runner still sinking in. I have just applied for my badge and have even ordered a pin from the web site. Feeling so proud right now. What a great feeling.
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Truly a Niftyfifty! Congratulations - now to plan all sorts of lovely new running adventures.
![JoolieB1 profile image](https://images.hu-production.be/avatars/76e8702a61f055b3bba62ad3a2c1e76d_small@2x_100x100.jpg)
Wow, totally amazing to hear ur exciting news, well done!! Hope u can settle into ur running routines now and do it for fun!!
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Congratulations! It is a fantastic feeling isn't it? Love that you have a plan - I'm aiming for a 10K in the spring too! Happy running!😀
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
Whoop whoop! Well done. Enjoy your running x
![Monners profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Very well done and congratulations. Hope to join you soon; W9R3 for me in the morning!
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Woo Hoo ! Well done Nifty . Sista's are doing it for themselves ha ha
Many Congratulations to you ! xxx
![nhs2015 profile image](https://images.hu-production.be/avatars/16f2e81b57cebf46ce612d5bd8c10400_small@2x_100x100.jpg)
Niftyfifty your nifty did it. Enjoy the pleasure of having achieved something fantastic and celebrate. Congratulations
![Hafaaf61 profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Congratulations!🏁🏃😀
![RachelLewes profile image](https://images.hu-production.be/avatars/e3811558ded157bef477717abf46f1a0_small@2x_100x100.jpg)
Brilliant!!! What a journey and personal achievement. Keep at it now 👍👍👍👍👍👏👏👏👏👏👏
Brilliant. I am doing week 9 run 2 today so I hope to graduate soon
![hedgerley1 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Congrats. Keep it going!
![Niftyfifty profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Thanks so much for all the lovely support.