I was naughty!
I did not take the rest day and did W6R3 today!
The reason being I am running again on Friday morning with a friend and taking part in SuperNova 5K on Saturday midnight.
So I intend to rest tomorrow.
After 12 and half minutes into the run, I knew I could do the remaining 12 and half minutes. And when Laura said - increase speed for the last minute if you can and finish on a high - I did
Looking back, 6 weeks ago - actually 7 weeks ago as I repeated week 5 - I could not run more than 2 minutes! And now I am looking forward to running 25 minutes at a time!!!
I am feeling so grateful