Done it W6R3

[olderrunner]

At 58 years old and 2 stone overweight, I can't belive I've actually run for 25 minutes. 7 weeks ago I couldn't run for 30 seconds, so it just goes to prove the program really does work. Thanks for all the encouragement everyone. Looking forward to W7.

[Leve Graduate]

Fantastic #olderrunner. You are an inspiration.

[olderrunner Graduate in reply to Leve]

Thank you.

[Blossom- Graduate]

Hi, well done 🎉I'm 65 knocking on 66 and did week 9 run 1 yesterday, the podium is in sight. Just love my pleasant plods! Yes, amazing we can do this. Go you 🏃‍♀️

[AlMorr Ambassador Graduate]

Of course the program works older runner, congratulations on completing run 3 of week 6 of C25K, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3/25 minute runs 🏃🏾 👍.

[Schoolie]

Well done!

[SandraY1 Graduate]

Well done 👍

[SaltdeanSizzler]

Fantastic Well done 🎉🎉Same category as you ! I’m running it in the morning 🐌🐌🐌hope I’m as happy as you on my return 🤞🏻🏃‍♀️⏱

[Busylady1 Graduate]

Well done you, great to hear and so positive! Keep up the good work, it’s such a great programme! 👍🏼🎉

[Luvlollyboo]

Me too...about to tackle week 6 run 3

which I’m feeling quite apprehensive about. So this is encouraging for a newly turned 55 year old :)) Thanks for sharing!