I can't believe it. Been worrying about this all week, I Kept re-reading everyone's lovely encouraging words and got up early this morning and just went for it.
I must have paced myself just right as I never felt so tired to even think about stopping. I find getting the right rhythm breathing and running quite hard, I probably concentrated on that more than anything.
Great to end the hardest week so far on such a high.
Thanks to everyone who has encouraged me till now, especially redfraggle1 - it's all your fault (ha-ha) x