The knee was finally feeling better tonight and so I hit the pavement. I tried some pace work at the beginning (realizing that I wouldn't be able to maintain it) and ran 7.5 minutes per km for about the first 1.6km. That totally kicked my arse, but I still ran for the whole 30 minutes. That said, I think I might start some pace work after my 5k this Saturday. In the meantime, I will take it easier. Take a load of this picture! Anyone else suddenly want lobster?