The knee was finally feeling better tonight and so I hit the pavement. I tried some pace work at the beginning (realizing that I wouldn't be able to maintain it) and ran 7.5 minutes per km for about the first 1.6km. That totally kicked my arse, but I still ran for the whole 30 minutes. That said, I think I might start some pace work after my 5k this Saturday. In the meantime, I will take it easier. Take a load of this picture! Anyone else suddenly want lobster?
Good run tonight!: The knee was finally feeling... - Couch to 5K
Good run tonight!
![RunningForBroke profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
RunningForBrokeGraduate
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RunningForBroke
Graduate
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![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate
Well done and glad the knee behaved. My face goes that colour too AND I've got a top that colour. Match made in heaven.
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
UllyrunnerGraduate
Glad that the knee is holding up. You looked pretty chuffed - pink face just shows you've been working hard!
![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
davelinksGraduate
Matches your top! Ha
At the start of my run my pace is about 7.3 min km but can't maintain it over 5k and finishes at 8.2 min km, I suppose that's natural and not bad, glad the knees better.. Im very good with massage, my wife says I have healing hands! lol😁
![mfamilias profile image](https://images.hu-production.be/avatars/e409aa939671c686e5f053be5c060e79_small@2x_100x100.jpg)
mfamiliasGraduate
The happy smile was the first thing I noticed, not the colour of your face! Well done you, and well done knee.
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Curlygurly2Graduate
Be careful, you're going to split your face if you grin any wider! Lovely smile, well done on that pace xx
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