Finished week 9 tonight

In fact, I ran for about 32 minutes tonight. I'm nowhere near the 5K though. Adding on the warm-up and cool-down walks and getting back home, I did 2.94 miles in 45 minutes. However, today was my fastest overall pace ever and mile 2 was my fastest mile ever.

[thinlizzyIwish123 Graduate]

That's great! You should be proud of yourself! Onwards and upwards

[no-excuse Graduate]

That's great Dewines, well done. Good to have a couple of PBs in your graduation run too. Enjoy your running. x

[josielle Graduate]

well done Dewines, i'm not speedy but we're doing it. your badge looks good!

[misswobble Graduate]

Great stuff! Your badge really suits you. Now on to the c25k+ podcasts?

[Hidden]

Heh, heh, thank you!

Not sure quite how to proceed. I've signed up for the women's 10K in Cardiff on May 24th. I know I can walk the whole distance with no problem, so I reckon I can at the very least run some and walk the rest. I guess I need to hunt around for a beginner 10K training schedule now.

[Snats Graduate in reply to Hidden]

There are a few 10k programmes out there. I am doing my first ever 10k in 3 weeks and have been using a programme. I have got to 8k and hopefully a bit further today. Good luck

[Sarahsox Graduate]

Congratulations! X

[Hidden]

Congratulations and well done. Enjoy your success. I think I have seen people on the forums mention a 10k training plan somewhere. Good luck with your future running however you decide to continue. Best wishes.

[Snats Graduate]

Congrates on completing the programme. The distance will come with time. Keep going and you will get there x

[misswobble Graduate]

There is a Bridge to 10 k series of podcasts which you can download from here. It's done by someone called Sami Murphy and the music is much better than Couch I have to say!

It's 5 weeks, and you run every other day, the same as Couch. I got stuck a bit on week 4 but I got there in the end and finished on run 1 of week 5!

You can also download the C25k+ podcasts from here too which will bridge the gap between Couch and Bridge to 10 k, so there's enough there to keep you busy for a while

[Hidden in reply to misswobble]

Thank you! Now I have no excuse