I can not believe I have just run 20 minutes non stop. I am so chuffed with myself. I started this programme August bank holiday not thinking I would get past week 1 and look at me now. Can't wait for Monday and the beginning of Week 6.
Off for a Nordic Walk now...
Hurrah! Congratulations!! Such an achievement. Onwards and upwards!
Well Done xx
Congratulations Helein it's the biggest psychological step of the whole program so very well done. Now that hurdle is out of the way you can really concentrate on the next 4 weeks and graduation. Keep on running.
Well done! W5R3 is a big milestone and you should be very proud of how far you have come. I found W6R1 harder than I imagined, it's the same for many don't think anyone has come up with an answer why though! I think it's because you have run for 20 minutes in the last run so how hard can 2x20 mins be? Just don't go out to fast you'll be fine, you will graduate before you know it! X
Well done Helein 
week5 run3 is really a huge step forward 
it feels amazing when you complete that ... as you say when you start a while minute seems like eternity and some haha
Keep going you really are doing great
Well done H, that's a great achievement. Week 5 run 3 is a great one!
Good luck with the rest of the programme
Well done!
Week5 run 2 done
Week5 Run 2.... done!
Week5
week5
Week5 Run3
