Week5 Done

[Helein]

I can not believe I have just run 20 minutes non stop. I am so chuffed with myself. I started this programme August bank holiday not thinking I would get past week 1 and look at me now. Can't wait for Monday and the beginning of Week 6.

Off for a Nordic Walk now...

[laurav33 Graduate]

Hurrah! Congratulations!! Such an achievement. Onwards and upwards!

[Dunnja Graduate]

Well Done xx

[Mat30 Graduate]

Congratulations Helein it's the biggest psychological step of the whole program so very well done. Now that hurdle is out of the way you can really concentrate on the next 4 weeks and graduation. Keep on running.

[Helenaferridge Graduate]

Well done! W5R3 is a big milestone and you should be very proud of how far you have come. I found W6R1 harder than I imagined, it's the same for many don't think anyone has come up with an answer why though! I think it's because you have run for 20 minutes in the last run so how hard can 2x20 mins be? Just don't go out to fast you'll be fine, you will graduate before you know it! X

[Hidden]

Well done Helein week5 run3 is really a huge step forward it feels amazing when you complete that ... as you say when you start a while minute seems like eternity and some haha

Keep going you really are doing great

[Hidden]

Well done H, that's a great achievement. Week 5 run 3 is a great one!

Good luck with the rest of the programme

[rammsteinqueen Graduate]

Well done!