Week5 Run3

YAAAAY !!! Did it 20 mins nonstop , what a feeling you get when you do it That laura knows what she is talking about !

Normally go out about 9 on Saurdayt but couldnt wait this morning, went out at just after 8

Over halfway now Roll on Week 6

[Slookie Graduate]

Whoop whoop! Isn't it great that non-stop 20 minute trot. Well done, that's quite a milestone you just kicked

[Hidden in reply to Slookie]

Thanks Slookie it is a real milestone, to be honest i felt quiet emotional gawd knows how i will feel after completing week 9

[Girlyswot Graduate]

Well done ! That's great !

[Hidden in reply to Girlyswot]

Thnaks Girly glad i got it in early, nasty rainy day now .

[Caroline69 Graduate]

Whoop, whoop!! Well done you, it is a fab feeling. I had a mahooosive grin for hours after. Give yourself one big pat on the back! You can do this!!

[Hidden in reply to Caroline69]

Thank you Caroline I am well impressed and proud of myself Am looking forward to week 6

[poppypug Graduate]

Well done Rob, you sound very very excited and dead chuffed with yourself - and rightly so .

That is a massive milestone that you've done . Onwards Rob, you are going great guns, keep going !

[Hidden]

Thanks poppy week1 seems a long time ago and running for 20 mins is huge

[Irishprincess Graduate]

Bet you're still grinning! Really well done Rob. You should feel very proud. Just take week 6 slowly as it can be a bit of a surprise after the euphoria of week 5r3!

[Hidden]

thanks irish I am very proud , i am amazed at myself as much as anything , i looked at week6 before ,i wont breaking any records,slow and steady everytime its worked upto now

[AndyD Graduate]

Well done Rob... knew you could do it!!! Think we can all feel proud of what we've done so far.

Bring on week 6!!! I looked at W6R1 which has 3 separate runs (2x5 + 1x8) ... doesn't feel too bad after W5R3. Hope you now have a relaxing weekend.

[Hidden]

Thanks Andy too right, very proud if you think back to before we started i looked also lol I'll start on tuesday hope the weather isnt to bad then have a good weekend too Andy

[Ejbirdy Graduate]

Woohooo - so pleased to see you post this ! Well done

[Hidden in reply to Ejbirdy]

Thanks Ej a big step for me This program really does work I know i cannot undo all those years of smoking and putting gawd knows what into me but I am dam sure i will live the rest of my life as hea;thy and as fit as i can be Part of the inspiration for doing this was seeing an older man,i guessed about 80 still running :D, so i said if he can do it that so can I !

[Determined_flump Graduate]

Well done you, I have my w5 r3 today just trying to decide if it will be road or treadmill (as this will be my first time outside In 3 weeks ) will have to ask mr flump his preference .....

[Hidden]

Thanks Flump hope yours goes well today it looks a brighter morning here

[atomic]

Woah, that IS good news!

Well done you We knew you could do it!

Enjoy your success and best of luck for week 6

[Hidden in reply to atomic]

Thanks atomic I am looking for ward to next week and beyond

[tomlertoos Graduate]

Wow! So pleased for you.....onward and upward to Week 6....

[Hidden in reply to tomlertoos]

Thanks very kind of you can't wait

[Girlyswot Graduate]

Well done ! Just done run 1 of week 5. Runs 2 and 3 are definitely a step up but I am determined to do it !

[Hidden]

Well done on yr run stick with the program you will do it

[Ejbirdy Graduate]

Yeah yeah yeah - so pleased to see this - great stuff , bet you're still smiling