Just done my second time around for week 4 and now have a target to aim for
As I use the awesome Runtastic app. after starting week 3 I realised I was already getting close to hitting the 5k mark, I did my longest run of 4.77 km. I decided to keep walking until I hit the 5k and see what time I did it in and managed it in 40 mins and 1 second, so I then had a new goal.
In my last run, I got it down to 38 mine 37 seconds and the knowledge that I'd shaved it down felt great!
I know it's not about speed and I'm not trying to cut it down a huge amount each time but the fact that I'm slowly cutting the time down is a great motivator for me and I love it!
Hopefully, as I move up to longer runs, I will be shortening my times further, so wish my luck!