Completed it! 💪💪

[J125k]

Guys I did it! For the second time week 9 run 3 completed and tan for longer to get my 5k in just under 35mins! So still a lot of work to be done but proud of myself for sticking to this with 9 weeks of consistency as I did 3 runs per calendar week! 🏃‍♀️

[Instructor57 Graduate]

Congratulations on your graduation and your 5K 😁🎉🎉🎉Well done!

Don't forget to claim your Graduate badge here.

healthunlocked.com/couchto5...

Then have a look at this for what's next ideas.

healthunlocked.com/couchto5...

Happy running

[J125k Graduate in reply to Instructor57]

Thank you!

[00marks Graduate]

Congratulations on completing C25K!

[AlMorr Ambassador Graduate]

Congratulations 🎊 👍 🏃🏾 🎓

[Vespina Graduate]

Congratulations. Time to celebrate 🎉

[Bluefly Graduate]

Fantastic achievement, congratulations!!!

[Rotti57 Graduate]

Congratulations 🎊 👏

[grumpyoldgirl Graduate]

Well done! That's a cracking time for a graduation 5k. Wishing you many more happy runs ☺️

[J125k Graduate in reply to grumpyoldgirl]

Aww thank you 😊

[Kenzo22]

Fantastic - CONGRATULATIONS 🎉🏆🎉🏆🎉Wonderful achievement - you must be so proud!!! I’m also keeping up with 3 runs a week and hope that I will be able to graduate in just over 4 weeks by trusting the process 🤞

[J125k Graduate in reply to Kenzo22]

Thank you! You’ve got this 💪💪my best advice I was given is no matter how slow you go don’t stop and you can do it! No matter how much your mind tells you otherwise or to stop! If I can, you can!! But also remember you can repeat runs or weeks! 😊good luck 🍀😊

[brimbledaisy Graduate]

Well done! Success must taste all the sweeter second time around and with such a fabulous achievement to run 5K. I can only dream of such things. Many congratulations !!

[J125k Graduate in reply to brimbledaisy]

Thank you but if I can do it I promise you can too - you got this! 💪💪