Feeling smug. I've gone through the program to where I am, just after my W8R3 without a stumble, and without any repeating of runs or weeks. Today's run was good, though I did think at the start that it didn't feel I had the same natural (if slow to many) pace. Turns out that I must have had, since my average pace was 7:04 compared with 7:01/Km on Wednesday. I felt like I still had some gas in the tank at the end of the run, and went on to run for 30 minutes, so I'm feeling excited and confident about next week. I also ran for more than four and a quarter Km, which really makes me feel that the 5K is much more achievable than it felt not that long ago.
Legs feel pretty good, too.
Oh, and it was just that little more special today, because I was running under an eclipse!
My run today - connect.garmin.com/modern/a...