I have only gone and done it little old slug. Started the 5K challenge on the 8th June, had not run for more than 20 seconds in 21 years.
On Friday I completed W9 R3 and it felt so good. I had my doubts about this training program 9 weeks ago, but it does what it says on the tin. I have also lost 1st 4lbs as well.
My question now I have completed this what should I aim to do next.