Couch to 5K
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Graduation Badge August 2015

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

153 Replies
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Please can I have my badge, I completed Wk9 R3 this morning. Bartycleaverjones

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Congratulations and well done

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Hello, I completed w9r3 this morning s would love my badge please shaver142

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Congratulations and well done

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ok guess id better say I ran wk 9 r 3 tonight... but also admit to running...

9:2, 9:1 (whoo hoo moment),8:3, 8:2, 8:1, 7:3, 7:2, 7:1, 6:3, 6:2, 6:1, 5:3 ( ouch), 5:2, 5:1, 4:3,4:2, 4:1, 3:3, 3:2, 3:1, 2:3, 2:2, 2:1, 1:3, 1:2, 1:1 ( how am i ever gonna do this.. this programmes not gonna work!)

just not all run today...

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I know I have watched you through the whole program. Have you come over to our side yet? Congratulations and well done.

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Well I have ( kind of deliberately) shared my failures as much as my successes... And got so many messages as a consequence.. I find admitting it is hard.. CAN be as motivational for many as the 'whoo hoo I've done it ' kind of stuff ... So have I come over to the 'Dark side' ? Not as yet .. Only JUST done 5 k... (37 mins yeuk!) so a bit of work on that needed as yet....still also have to repeat last week ( best run I did on whole process 9:1 one day after doing stretch/Pilates/yoga class) want to see if that works again this week.. So will do class Tue, see what that does to a 5k run Wed.. ( interestingly a lot of work done to show all stretch bar dynamic stretch immediately prior to exercise bad for you .. But not much says is it good 24 hours before??)

Have registered already for park run but only doing it once I've tucked a few under my belt myself first....

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I completed W9R3 on Saturday morning and would like to get my graduation badge please. My username is Gerry70.

Thanks

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Congratulations and well done

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Hi, finally completed W9R3 yesterday morning, can I have my badge please!

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Congratulations and well done

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Please can I have my graduation badge. I completed week 9 on 2nd August.Buddug13

1 like
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Congratulations and well done

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Hello,

Can I have my badge, please? I just finished my last 30min run (so so happy!). Vivimigot

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Congratulations and well done

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Hi, I finished on Sunday (and did my first post-grad run today which was greeeeaaaat) :)

My username is gg28.

Thanks!

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Congratulations and well done

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Hello. I did the final wk9r3 yesterday, so am claiming my Graduation badge! Thankyou so much. Redheadcat

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Congratulations and well done

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Hello. Please can I have a shiny badge. I graduated last night and am still grinning inanely! Claire2n

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Congratulations and well done

1 like
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Completed W9r3 today. I would love a graduation badge. Thank you.

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Congratulations and well done

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Finished my graduation run today. Can I have my badge please. My username firststep.

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Congratulations and well done

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Evening

completed W9R3 this morning so please can I have my graduation badge

Thanks

ShannieP

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Congratulations and well done

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Thank you 🏃

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Hiya I completed my c25k journey several months ago now and am currently running (yep RUNNING-whoop😀👟) 4 to 6k twice a week. I use the nike running app and my fav music. Missed Laura big time initially but my fav tunes carry me on now. I have recommended c25k to my friends at Slimming World and so several new members should be joining us soon. Can't recommend this programm enough! Onwards to the next target (10k) maybe? Never thought id say that 😄 anyway my user name is LouShooz and id love my badge this month if pos. many thanks Lou xxx

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congratulations and well done

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Whoop!! Omg so pleased -thank you sooo much!!! Onwards to 10k hopefully😄 thankyou from Louxxx

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Hi , I'm happy to say I ran my last session this morning so I have finished my couch to 5 klm!!!!I am looking forward to getting graduate badge!!

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Congratulations and well done.

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Please could I have my badge - completed W9R3 this morning. Thanks - lag57 xx

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Congratulations and well done

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So proud to tell you that I have completed Week 9 run 3 this morning here in Quimper, Brittany.

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my name is jabellik and I have completed Week 9 run 3 this morning.

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Congratulations and well done

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Thank you !!!

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Please could I have my badge please? Did week 9 run 3 last night! Woop! X

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Congratulations and well done

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Thank you x

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I have just completed week 9 run 3. Please can I have my badge. Dunnja

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Congratulations and well done

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Thank you very much xx

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Hi.

Just completed w9r3 this morning!

Really chuffed. Could I have my badge please? :-)

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Congratulations and well done

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i completed my final run of week 9 this mornig whoop whoo I'd love a badge thankyou all

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Congratulations and well done

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Hi

I finished W9 R3 on Wednesday and did my first post graduation run yesterday. Who'd have thought it - so chuffed!! Can I have my badge please?

Thank you so much.

Half_Pint_Shufflin

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Congratulations and well done

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I am glad to declare that I​ have completed Week9 Run3 on Saturday Morning.

Can I have my Badge, please? Mulux20 is my username.

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Congratulations and well done

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Mr G only went and did it .... W9R3 done ...... Can I have a badge please 👍🏻👍🏻

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Congratulations and well done

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Gradge badge yay ! Completed w9r3 this morning 😊

User name jamsammich

Thank you 😁

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Congratulations and well done

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Please can I have my badge, I got there in the end on the 07/08/15 W9R3. shortfatslug

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Congratulations and well done

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Thank you

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Hi, i have jsust completed wk 9 am so happy as I also managed the 5k thanks for all the support

runner_trish

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Congratulations and well done

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just completed W9R3 this morning - las2811 :)

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Congratulations and well done

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Hi. I would be grateful if you could furnish me with a shiny badge? I have just completed week 9 run 3. Cheers!

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Congratulations and well done

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Thank you 8-)

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Completed my graduation run yesterday :)

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Congratulations and well done

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It's taken me a long time to complete the programme but at last I've run 5k three times in 33 or 34 minutes and i'm tickled pink! The last of these runs was at a parkrun and I wish I'd had the courage to go to a parkrun sooner. I'll definitely go again. Thanks for the programme and the forum. I would never have run without it.

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congratulations and well done

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Please can I havevmy graduation badge. I have now completed the c25k programme.

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Congratulations and well done

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Please can I have my badge completed W9R3 this morning :)

Sallyannie

Thank you

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Congratulations and well done.

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Thank you

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Did Wk9 R3 today! Please can I be graduated! MarkF42

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Congratulations and well done

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Hello, I completed Week 9 Run 3 this evening. Thanks!

sarah469

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Congratulations and well done

1 like
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Wooo! Purple_Faced_Woman here. Completed Wk9 R3 this morning. Please may I have my badge? Thank you

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Congratulations and well done

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Yahoooo completed my 5k this morning..thanks

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Congratulations and well done

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Completed today :)

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Congratulations and well done

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Hi. I'm delighted to say I completed week 9 yesterday. I'm still a fair bit short of 5k but am going to build up to that. This was a great programme! Please can I claim my badge. I will wear it with pride!

Thanks!

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Congratulations and well done

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DrBobK

Just managed a third 30+ mins non-stop run. The first two were a few weeks ago but then I hurt my knee, hence a bit of a gap before the third. Feel amazingly non-exhausted - just well warmed over legs!

cheers,

Bob

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Congratulations and well done

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LyndaM

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Congratulations and well done

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Me please :) W9R3 this morning and 5.2km :D Well done everyone!

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Sorry I missed this earlier, congratulations and well done

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Hi, I'm jigglypuff_62, I completed W9R3 yesterday morning. Please can I graduate?

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Congratulation and well done

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Hiya I completed yesterday :-) Redzebra

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Congratulations and well done

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Please can I have my graduation badge? W9 R3 done 31/8/2015 RibbleLady

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Congratulations and well done

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Hi. I completed mine on 29th August! :)

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Congratulations and well done

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It is with great pride and some astonishment that I now find myself requesting my Graduation Badge. My username is Murphy73.

Great forum here - it has helped me no end!

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Sorry for the delay been out for my birthday. Congratulations and well done.

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Could I have my graduation badge as I completed wk9:3 at parkrun today. Thank you.

1 like
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Congratulations and well done 

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I've just completed my third 30 minute run. Yippee! Please can I have a graduation badge. Runnersupreme 

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Congratulations and well done 

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Hi I completed C25K last week. Can I have my badge please :-)

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Congratulations and well done

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Hi please can I have my graduation badge? I completed my week 9 run 3 yesterday morning. Many thanks!

Steph

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Congratulations and well done

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Hi,

I completed c25k and am doing 30min jogs. Please could I have my graduation badge.

Many thanks

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Congratulations and well done

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Hello, I completed my Week 9 run 3 this afternoon. I'm not yet managing 5k but please may I still have my badge?

Thank you

Von99

Yvonne Walsh

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Congratulations and well done

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Thank you! Polishing my badge with pride! 😄

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Many thanks, look forward to getting my badge! gilltheoldlady

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Congratulations and well done

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hi I completed run 3 on Saturday, can I please have my graduate badge. thanks in advance :)

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Congratulations and well done

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Hi please can I have my graduation badge. I ran w9 r3 on Tuesday 6 December. TIA

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Many Congratulations and a huge Well done ! :-) xxx

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Hi I completed my W9R3 run this morning, please may I have my graduation badge?

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Congratulations and well done

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Realfoodieclub BIG thanks xx

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Hello, I completed my last 30min run this evening on c25k. Could I have my badge please 😊 Pepa36

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Congratulations and well done

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Thank you! 😁

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please can i have my badge i completed w9 r3 earlier this morning thanks

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Congratulations and well done

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oops username frankel thanks

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thanks my first running award/honour

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Of many, hopefully 😀

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Hi, please can I have my Graduate badge? I completed the C25K W9R3 at the Doncaster Parkrun on 17th June 2017. Yay! :)

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Congratulations and well done

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Thank You! :)

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Hi I completed w9r3 this morning, please may I have my badge? Lily62

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Congratulations and well done

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Thankyou!

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Hi please could I have my graduate badge? I graduated this morning! Many thanks Jane

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Congratulations and well done

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Thank you!

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Just graduated!😀👍🏻🎉🎉🎉🏃‍♀️🏃‍♀️🏃‍♀️Please can I have my badge 🙏🏼😀

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Congratulations and well done

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Thank you - a badge would be very nice 😊

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Congratulations and well done

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Yipeeee, I’ve done it...please may I have a nice shiny badge now..thank you x mummycav109

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Please could I have my shiny badge, w9 r3 completed at Parkrun this morning 😀🎉😀🎉

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Hi, completed week nine yesterday! Could I have my badge, please!!!!

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Congratulations and well done

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Hi ya, finished week 9 today. Please organise badge for priyanka_03

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Congratulations and well done

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