Went over on my ankle at Parkrun yesterday. Momentary "ow" and thought nothing more of it until about 4 hours later. Stopped to chat to someone for about 10 mins and ankle started to throb. By the time I got home was swollen and very sore - tho' nothing like as impressive as Turnturtle's. Not too bad today but beginning to bruise nicely. Have been very lucky with injuries so far so shall look on this as a rite of passage to better things. Well I can hope!!