Did I seriously manage to run for five minutes straight? And not only that, did I manage to do it twice? Seriously though I'm feeling very pleased with myself but found the jump from a total run of 9 minutes per session (w3) to a total of 16 minutes to be such a huge jump. I really wonder whether it isn't too big a jump.
Also, I decided today out of curiosity to turn on Map my Fitness to see how far I went and it was 2.5 km. Am I running too slow?