A lovely morning, and I managed to complete this run. Michael says I ran for a total of 16 minutes! So pleased. Trust the programme guys! It works! πββοΈπ
W4R1: A lovely morning, and I managed to... - Couch to 5K
W4R1
angie31964Graduate
β’6 Replies
Written by
angie31964
Graduate
To view profiles and participate in discussions please or .
6 Replies
β’
MuddledGardenerGraduate
Woo hoo! Well done! Think how far youβve come in four weeks! π
Not what you're looking for?
You may also like...
W4R1
I've been running the NHS Couch to 5k program with (almost) ease up until this week. I've been...
W4R1
After a weather delay I finally got out to do W4R1 today and was surprised how well it went. The...
W4R1
This was a bit more of a challenge for me, still managed to finished it. Legs got a bit tight,...
W4R1
Bit of a shock when I was told id be running 5 minute stretches... could I do it ? Damn right I...
β’
W4R1
Thatβs done and dusted and had to dig in on last run! I knew it would ramp up so didnβt want to...