A lovely morning, and I managed to complete this run. Michael says I ran for a total of 16 minutes! So pleased. Trust the programme guys! It works! 🏃♀️😊
W4R1: A lovely morning, and I managed to... - Couch to 5K
W4R1
![angie31964 profile image](https://images.hu-production.be/avatars/7aaea5027213250be9d3501186a1735c_small@2x_100x100.jpg)
angie31964Graduate
Written by
![angie31964 profile image](https://images.hu-production.be/avatars/7aaea5027213250be9d3501186a1735c_small@2x_100x100.jpg)
angie31964
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
MuddledGardenerGraduate
Woo hoo! Well done! Think how far you’ve come in four weeks! 😃
Not what you're looking for?
You may also like...
W4R1
didn’t think I would make the jump from running 3 to 5 minutes- but I did it!!
Couldn’t do it with...
W4R1
Wow that was hard going. Thought the last 5 minutes would never end! When Jo Wiley said slow down...
W4R1
haven’t run much due to health reasons. So I started from scratch. This morning I completed W4R1, it
W4R1
beginning of October. From running 0 to 60 seconds and now 16 minutes!!!!!@....I am totally elated....
W4R1
by all you lovely peeps :) . So much so in fact, that whilst getting my kit on this morning I...