W4R1: A lovely morning, and I managed to... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

W4R1

angie31964 profile image
angie31964Graduate
β€’6 Replies

A lovely morning, and I managed to complete this run. Michael says I ran for a total of 16 minutes! So pleased. Trust the programme guys! It works! πŸƒβ€β™€οΈπŸ˜Š

Written by
angie31964 profile image
angie31964
Graduate
To view profiles and participate in discussions please or .
6 Replies
β€’
ButtercupKid profile image
ButtercupKidGraduate

Brilliant ⭐️ ! Go you !

angie31964 profile image
angie31964Graduateβ€’ in reply toButtercupKid

Thank you! 😊

MuddledGardener profile image
MuddledGardenerGraduate

Woo hoo! Well done! Think how far you’ve come in four weeks! πŸ˜ƒ

angie31964 profile image
angie31964Graduateβ€’ in reply toMuddledGardener

Thank you! Yes I am amazed! πŸ˜πŸƒβ€β™€οΈ

Oldgirlruns profile image
OldgirlrunsGraduate

Well done angie- a great start to the week!

angie31964 profile image
angie31964Graduateβ€’ in reply toOldgirlruns

Thank you 😊

Not what you're looking for?

You may also like...

W4R1

I've been running the NHS Couch to 5k program with (almost) ease up until this week. I've been...
jasminlouise182 profile image
β€’

W4R1

After a weather delay I finally got out to do W4R1 today and was surprised how well it went. The...
ewttw profile image
β€’

W4R1

This was a bit more of a challenge for me, still managed to finished it. Legs got a bit tight,...
wullie65 profile image
β€’

W4R1

Bit of a shock when I was told id be running 5 minute stretches... could I do it ? Damn right I...
β€’

W4R1

That’s done and dusted and had to dig in on last run! I knew it would ramp up so didn’t want to...
Nymahchai profile image
Graduateβ€’

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.