A lovely morning, and I managed to complete this run. Michael says I ran for a total of 16 minutes! So pleased. Trust the programme guys! It works! πββοΈπ
W4R1: A lovely morning, and I managed to... - Couch to 5K
W4R1
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angie31964Graduate
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angie31964
Graduate
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MuddledGardenerGraduate
Woo hoo! Well done! Think how far youβve come in four weeks! π
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