I did it! Absolutely amazed I was able to run a total of 13 minutes! Feel marvellous even though the world seems to be exploding around me.
W4R1: I did it! Absolutely amazed I was able to... - Couch to 5K
W4R1

Written by

edwardkerrison
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6 Replies
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AlMorrAmbassadorGraduate
Congratulations on completing run 1 of week 4, you are doing very well indeed, onwards and upwards to run 2 of week 4. 😊 🏃🏾

dieOR5kGraduate
Great way to weather a pandemic 🏃🏻♂️🏃♀️🏃🏻♂️🏃♀️
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