It took slightly longer than 9 weeks, for various reasons, but me and my little man did it! 30 minutes continuous running ... who would have thought it!
Back in week one, I couldn't envisage getting to the end of this magical program but we stuck at and persevered through burning lungs and aching legs to get to where we are today. Only managing just over 3k but hey, it's better than sitting at home watching TV!
Going on 5k practice runs next week so we WILL run 5k in whatever time it ends up being, then celebration 5k on Saturday 10/11 (if I can find a sitter!!)
100% in cloud 9 right now!
For anyone doubting whether you can do it or not... you so totally can! If I can do it, anyone can. Just trust the program and you'll make it!