I've only gone and done it!!!!!
So so chuffed and can't quite believe it. Trust in the programme you all said... I did and it worked..... for me.
6 months ago, I was 2 stone heavier and smoking. In Jan I challenged myself to give up chocolate..I did, in April I started losing weight, 5 weeks ago, I decided to run and 2 weeks ago, I gave up smoking solely to help with this mornings run!!!
Never in a million years did I think I would be running for 20 mins...what a great programme!!!