Feeling great this morning as I have just completed run 3 week 5..... Was very worried that I wouldn't be able to run without stopping for 20minutes...but I did it and feel so proud of myself! It's true when Laura says that you are fit enough and just need to believe in yourself - a real case of mind over matter!! My aim is to complete a 5k ParkRun with my 13 son by Christmas. This is now looking more likely than I thought a few weeks ago....what a great programme this is!!
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