Feeling great this morning as I have just completed run 3 week 5..... Was very worried that I wouldn't be able to run without stopping for 20minutes...but I did it and feel so proud of myself! It's true when Laura says that you are fit enough and just need to believe in yourself - a real case of mind over matter!! My aim is to complete a 5k ParkRun with my 13 son by Christmas. This is now looking more likely than I thought a few weeks ago....what a great programme this is!!
Week 5 run 3 completed!: Feeling great this... - Couch to 5K
Week 5 run 3 completed!
Brilliant! Now u can run 20 minutes non stop. Whatever next?? You will definitely be able to do a parkrun by Christmas, just slow and steady and take rest days ☺️ Julie
Well done SM, you are quite right about it being mind over matter. I hope you are feeling suitably proud of yourself as you should be! You are definitely on course for doing Parkrun before Christmas
Congratulations. That's exactly how I felt yesterday. Really well done.
Fantastic !!
Well done to you , that is a major milestone you have just overcome, you should be very very proud of yourself !
Onwards to Week 6 ! xxx
You have every right to feel proud as its a big achievement. Many congratulations to you and you'll definitely to doing that Parkrun by Christmas.
Wow! Congratulations!!!! Isn't it amazing how in such a short time the program has you doing something you once thought was impossible?
Very well done, that feeling after completing w5r3 is second to none.
Good luck with w6, it's surprisingly hard psychologically going back to intervals, but you can definitely do it