Ok, so I graduated last week and only did one run this week going into the park run. I am heading to Wimpole Hall for my first park run so am quite nervous. I am not expecting miracles on the first 5k run and anything under 40 minutes, for me, will be something to work on, if I am being perfectly honest. A year and a half ago when I first started the couch to 5k, I wanted to do the park run as the ultimate goal. I fell down after 8 weeks and had the dreaded plantar fascitis but tomorrow is the culmination of the hard work of myself and the physio to get me back on track. I read on here that under club you should do "couch to 5k" and that is exactly what I did. I know I can do it and providing the demons in my head are controlled(you know the ones that say "give up, you'll never do this") then I will get round and succeed in that goal. We will see how the run goes......
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.