Evening all graduated in October getting just under the 5K in 30 minutes and have been working hard on the Podcasts plus B210K weeks 1 & 2. All going well so went to the Gunpowder Mills in Waltham Abbey this morning to try the Park run.
Cold, wet but I finished that was my first goal when starting the C25K to run a proper 5K race and got a time between where I thought I would be 40/45 minutes came in at 41.10. From a total non runner in August I feel so proud and loved most of it. Now I know the course and people will certainly go again. The helpers and other runners really cheered me on.
Hope to do another during December to keep up 1 or 2 a month. If anybody is thinking of doing it go for it, I was right at the back pack but just ran my own race even if I did go out a bit hard!!! silly me.
Good luck to all