Wk4 R1 (I did it) amazed I did it thought about walking a few times during the last 5mins but managed to get through it but dear me during said last run I got a stitch and another during my cool down I don’t think I’ve had a stitch since I was at school 🙈
Wk4 R1 (I did it) : Wk4 R1 (I did it) amazed I... - Couch to 5K
Wk4 R1 (I did it)
![gavmc profile image](https://images.hu-production.be/avatars/c2f035a2fac1161420791d443eb679f7_small@2x_100x100.jpg)
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gavmc
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Well done Gav. Its ok to walk a bit if you need to. 😀 kudos on seeing it through though!
![TJMazz profile image](https://images.hu-production.be/avatars/ed551575b3afbbea1b4361496c4caad8_small@2x_100x100.jpg)
TJMazzGraduate
Well done on completing. 👏🏼 I've just started mapping my runs in week 4. Interesting to see how far we actually go 😀
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Graduate
Well done, and what a gorgeous place to run, I love it there 😎
![kst2222 profile image](https://images.hu-production.be/avatars/1a49312e22e1cd2af547303c5e5fc7a9_small@2x_100x100.jpg)
kst2222Graduate
Well done gav onwards & upwards just go steady 👍
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
GetfitokGraduate
You must be working really hard! Make sure you drink plenty of water, especially the day before a run
Well done on continuing to the end 👏🏼👏🏼 week 4 def feels like another level. Keep going 🏃
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