Wk4 R1 (I did it)

[gavmc]

Wk4 R1 (I did it) amazed I did it thought about walking a few times during the last 5mins but managed to get through it but dear me during said last run I got a stitch and another during my cool down I don’t think I’ve had a stitch since I was at school 🙈

[Decker]

Well done Gav. Its ok to walk a bit if you need to. 😀 kudos on seeing it through though!

[TJMazz Graduate]

Well done on completing. 👏🏼 I've just started mapping my runs in week 4. Interesting to see how far we actually go 😀

[ju-ju- Graduate]

Well done, and what a gorgeous place to run, I love it there 😎

[gavmc in reply to ju-ju-]

I was just passing through and thought I have my kit and have the time it looked a tidy spot so why not!!! 🏃 🏃 🏃

[kst2222 Graduate]

Well done gav onwards & upwards just go steady 👍

[Getfitok Graduate]

You must be working really hard! Make sure you drink plenty of water, especially the day before a run

[Lauralou24]

Well done on continuing to the end 👏🏼👏🏼 week 4 def feels like another level. Keep going 🏃