Week 5 run 1 in the bag!

[sandirm]

Totally loved it! Everything came together, even the 4 in 4 out breathing! Was showered and back in bed for a quick snooze by 7. Bring on run 2 (not so sure about run 3 though!) Go all fellow week 5-ers!!!!!! 🏇🏇🏇😉

[Keep_on_going Graduate]

I completed the same run this morning! Not half as bad as I thought it would be.

[sandirm Graduate in reply to Keep_on_going]

Fantastic and well done! I think what really helped me was knowing I can already do 5 minute runs and frankly with the 3 mins walks in between I think it was slightly easier than w4r3 where 1.5 mins recovery time felt like a killer!

[Pamchopslim Graduate]

That's excellent Sandi! X

[sandirm Graduate in reply to Pamchopslim]

Thanks! When are you doing it Pam? X

[Pamchopslim Graduate in reply to sandirm]

Hi Sandi playing catch up so only run two (week four) today so hopefully start week five Wednesday! X

[Dawn47 Graduate]

Well done Sandi , glad you enjoyed it.....love running early while everyone sleeps.....doing mine in the morning 😯😯😯😯😯