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Couch to 5K
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Week 5 Run 1 in the bag!!

I have just complete W5 R1 and was so pleased with how it went as I had struggled a bit in Week 4 with sore ankles. I figured out that they are aggravated when I run uphill so switched to a flatter route and did an extra run just to be truly comfortable.

I'm off on holiday tomorrow and have actually ditched a pair of heels to fit in my trainers!! Looking forward to completing wk5 and wk6 while I'm away!

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Go for it and well dipole, it will b fun running on holiday,mope it goes well!!

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Sorry for the typo, well done!

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Well done 😊

Enjoy your holiday xx

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Thank you Jamsammich! πŸ˜€ Cxx

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Well done Cazzzarooo.

Running bug has Bitten you too. It's a pesky little mite that doesn't go away πŸ˜ƒ

Enjoy your holiday

Jules x

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