Yay I just did the 20 min run flat out non stop and could've kept going!!! Six weeks ago I couldn't even do a minute, I'm so chuffed with myself! Didn't even use the podcasts just set stopwatch and kept running! When I checked I'd done 19 mins 😀 so much easier when ur not listening for someone telling you you are halfway there! Have found myself saying 'mind over body', keep pumping your arms and don't forget to breathe lol, makes life so much easier! Bring on week 6!!!!!
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