Couch to 5K
60,326 members92,985 posts

20 mins DONE

I cannot believe I have just done wk 5 run 3. 😀😀😀. The first few mins were awful - my head was telling me I needed a wee, I needed my inhaler, it's too far, my cut knee from fall on wed is painful and so many other reasons, but it it started to dawn on me that maybe I could do it... it was sunny and lovely along the canal and it got easier as I went along. So proud of myself

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Yeeeeeees!!! Well done. W5R3 is just the best achievement.

I'll move up a bit to fit you in the smug zone 😁

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Well done!!! It's a great feeling when we finish that one isn't it? I

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Brilliant! Well done to you. This is a fantastic testament to the fact the this run is a lot about mind over matter. You've done the hard work to get you there and this is the pay off 👏

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Well done.. running despite all the issues..brave person :)

Have faith in yourself.. you are amazing! Just start to believe it... all the time:)

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GOOD ON YOU.....

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