20 mins DONE

I cannot believe I have just done wk 5 run 3. 😀😀😀. The first few mins were awful - my head was telling me I needed a wee, I needed my inhaler, it's too far, my cut knee from fall on wed is painful and so many other reasons, but it it started to dawn on me that maybe I could do it... it was sunny and lovely along the canal and it got easier as I went along. So proud of myself


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

  • Yeeeeeees!!! Well done. W5R3 is just the best achievement.

    I'll move up a bit to fit you in the smug zone 😁

  • Well done!!! It's a great feeling when we finish that one isn't it? I

  • Brilliant! Well done to you. This is a fantastic testament to the fact the this run is a lot about mind over matter. You've done the hard work to get you there and this is the pay off 👏

  • Well done.. running despite all the issues..brave person :)

    Have faith in yourself.. you are amazing! Just start to believe it... all the time:)

  • GOOD ON YOU.....

You may also like...