I cannot believe I have just done wk 5 run 3. 😀😀😀. The first few mins were awful - my head was telling me I needed a wee, I needed my inhaler, it's too far, my cut knee from fall on wed is painful and so many other reasons, but it it started to dawn on me that maybe I could do it... it was sunny and lovely along the canal and it got easier as I went along. So proud of myself
20 mins DONE: I cannot believe I have just done... - Couch to 5K
20 mins DONE
FlossnCharlieGraduate
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FlossnCharlie
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GlossyGraduate
Yeeeeeees!!! Well done. W5R3 is just the best achievement.
I'll move up a bit to fit you in the smug zone 😁
siobhpGraduate
Well done!!! It's a great feeling when we finish that one isn't it? I
RenmurewGraduate
Brilliant! Well done to you. This is a fantastic testament to the fact the this run is a lot about mind over matter. You've done the hard work to get you there and this is the pay off 👏
OldflossAdministratorGraduate
Well done.. running despite all the issues..brave person 
Have faith in yourself.. you are amazing! Just start to believe it... all the time
GOOD ON YOU.....
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