First time to post here, but I've been reading the stories and plugging away.Just completed my first 20 mins run without stopping . My delighted with my progress as I've never run before this C25k. Can't believe I couldn't even run for 1 full minute when I started. My son competes at Ironman distance triathlon and he is supportive of my efforts.just keep trucking folks.
20 mins done : First time to post here, but I've... - Couch to 5K
Couch to 5K
20 minutes non stop that's brilliant. It really shows you what you can achieve with the right plan and great effort. Well done you 😊😊
Congratulations Rungranny on completing that 20 minute run of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
I’ve noticed a lot of people saying w6r1 catches people out - what do you mean?
Huge well done..slow and steady to your next run x
Well done that’s super! 👏👏👏
Fantastic. How good does that feel? You are well on your way now
Now you have posted you have to keep us up dated, it's the law. 🏃♀️🏃♀️good luck with the rest of the programme
Awesome 😃 👣👣👣
Well done you!