20 mins done

[Rungranny]

First time to post here, but I've been reading the stories and plugging away.Just completed my first 20 mins run without stopping . My delighted with my progress as I've never run before this C25k. Can't believe I couldn't even run for 1 full minute when I started. My son competes at Ironman distance triathlon and he is supportive of my efforts.just keep trucking folks.

[Buddy34 Graduate]

20 minutes non stop that's brilliant. It really shows you what you can achieve with the right plan and great effort. Well done you 😊😊

[AlMorr Ambassador Graduate]

Congratulations Rungranny on completing that 20 minute run of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[misshp in reply to AlMorr]

I’ve noticed a lot of people saying w6r1 catches people out - what do you mean?

[Granspeed Graduate in reply to misshp]

Nothing horrible! But it does go back to an interval and sometimes catches people unaware if they almost feel they are at the end of the Plan after being excited by 5-3. Still a bit to go to get to 30 minutes. Just take it steady & you’ll be fine. 😊👍

[Oldfloss Administrator Graduate]

Huge well done..slow and steady to your next run x

[MummyTum Graduate]

Well done that’s super! 👏👏👏

[Runningroni Graduate]

Fantastic. How good does that feel? You are well on your way now

Now you have posted you have to keep us up dated, it's the law. 🏃‍♀️🏃‍♀️good luck with the rest of the programme

[hamit Graduate]

Well done!

[Getfitok Graduate]

Awesome 😃 👣👣👣

[Debston Graduate]

Well done you!