Ok a couple of little walks at the top of hills.... But once I got going I thought why stop at 25 mins. It felt so good, I ran all the way home and into the garden, much to the horror of my two sons, I don't think the jubilation dance helped.
When I was about to set off I realised that I didn't have week 7 on the iPod so decided to time myself, play the running playlist I'd put together a while ago in anticipation of this moment and off I went. Having my own music really, really helped. I was almost singing on the way round and when two good songs came on at the end I just didn't want to stop.
This is a real break through moment for me, I know I can do it....just need to master those hills, or move somewhere flat!