I was so excited to start week two in my new gym.
I did something a little foolish. Did not take a day. Off. And to make it worse I did 7 repeat runs not 6. Running on an incline on a treadmill.
I was daft, I admit it was not a smart move.
Knee today feels like it might give. So I'm being nice to it. My feet also feel like they belong to another.........
So tomorrow I will try and swim I think. And hope I feel up to a run on Thursday.