Woo hoo!!! CONGRATULATIONS!!!! You are a superstar!!!
You have achieved something wonderful..fantastic and amazing!!!!! You can now run for 30 minutes continuoisly! You might have sailed through it or you might have found it a challenge but YOU DID IT!!!!! And for that you deserve a badge..a shiny new badge and this month it is my honour to award the badges for Feb....I remember the feeling well and I remember the smile on my face that lasted for days, I was so proud of myself!!! And we, the admin, are proud of you too!!! This is the first time I have had the pleasure of presenting the graduation badges on C25k so I am going to do my best to get them to you ASAP, I know how important they are!
Please leave a comment below to request your Graduate badge.
We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.
Speaking of progression, we have a new monthly CONSOLIDATION CLUB for new graduates who are looking for some motivation...consolidating, running 3 x 30 min runs a week, can be hard work on your own and we are here to help as and when you need us...so if you find yourself flagging why not pop in and say hi!
Also, do not forget to check out the What Next guide to post C25k running, linked below
Your Admin Team xx
February 1st, 2020
Graduate Certificate designed by the lovely RunaroundSue!
Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.