Week 1 run 2

[Katvm]

Did my second run this morning was definitely better than first as I took it a bit slower so didn’t feel like I was going to keel over 😀 roll on run 3.

[Oldfloss Administrator Graduate]

Slow and steady is the mantra.... you get stronger with each and every run.... trust the plan.. believe in yourself and on you go!

[Sadie-runs Graduate]

Good work! Slow is GOOD! Builds stamina and ensures you can finish the run. 👍 Enjoy the journey ... it is amazing how well this plan works! I have been running for 2.5 years now, since completing C25K, and LOVE IT! Couldn’t run for barely 30 seconds when I started, now cannot seem to stop! 😂

[Katvm in reply to Sadie-runs]

Thanks that gives me confidence 👍

[Hidden]

I find it sooooo good for my depression. Keep going! You’re doing really well!! X

[Katvm in reply to Hidden]

Thanks ❤️