W1R3 did it!

[Fran04]

My third run in wk 1 delayed had two days away...enjoyed the walk/run with my dogs and the lovely laura...

thank you all for support...some way to go yet!

fran

[Pen11 Graduate]

Same point as me. We can do this together Fran!

[Fran04 in reply to Pen11]

Hi pen11, good to know you in same spot as me...how have you found it so far...

fran

[Pen11 Graduate in reply to Fran04]

Tough getting going. I repeated week 1, I just felt I couldn't consecutively run every minute for the whole minute, so repeated until I could. Now I can, week 2, run 1 was an amazing boost to my confidence tonight.

[Fran04 in reply to Pen11]

Thats great! Well done..be proud of self...one step closer to feeling better..kefp up the good work...

Fran

[Dunder2004 Graduate]

Well done Fran. Some way to go for sure but in many ways you have done the hardest part.

[old_git Graduate]

Excellent start Fran, you can do it, just listen to Laura and take it steady.