Did it! Did my first run!

[Becca2203]

Yay! I started it! Yesterday I did my first run 1, week 1. Not a massive achievement for some but it is for me. 4 months after a huge surgery and I’ve started it.

Run two is tomorrow!

Any tips, advice, always grateful x

[lizzierunning Graduate]

Sounds wonderful! Stronger than ever eh, the highs will keep on coming, promise xx

[janus34 Graduate]

Great stuff Becca! The first run is a big one as is the first step, specially if you’ve not done it and you’ve also been recovering from surgery. So congratulations for doing it and keep going !

you’ll feel great once you look back and see what you achieve each week! Just one a run at a time ... one foot in front of the other

[Oldgirlruns Graduate]

Well done Becca - you’ve taken the biggest step and got out there! Take it slow, keep hydrated and let us know how you get on!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Julia187 Graduate]

Yay well done!

[Biddy62 Graduate]

Yaaaaay!!! Go girl!! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[PVH1 Graduate]

Amazing Becca! The fact that you started this incredible journey is a massive achievement. All I would say is believe in this programme, it works. I'm on Wk6 and amazed that I can run the distances and times I'm doing. What I took from this amazing group of people on this forum is; slow and steady, you got this!