Some of you lovely peeps have used this plan and I am really enjoying it in prep for my HM in a few months time with my mad friend. However Ihave a question ;
I can't run at the moment cos of a cold, so I want to build in a "rest" period into my plan. I've seen the "SHIFT DAYS" button but I can't seem to get this to do what i want it to do.
Essentially I have missed one run and want to start again at THAT RUN, thereby rippling all the other runs "down stream" so to speak.
Anyone got any brilliant ideas? I'd rather not lose all the stats I've accumulated so far by starting a "new" plan.