Happy to have stuck to my plan !

[Instructor57]

So today was my 3rd run in 5 days and the plan was to stick to 3.5k to re build my stamina and my run frequency so im happy to have achieved that , and I actually do feel the benefit today .

Yet again I could have carried on to 5k but decided to stick to my plan as I have had quite a few gaps in my running and the last thing I want is another session on the IC.

It felt quite a bit more comfortable today and my pace was wanting to pick up a bit but again I decided to keep it steady .

So although these were short runs I am satisfied with running a total of 10.5k in the last 5 days and the last one naturally being the quickest without any concious effort. 🙂

[Jools2020 Graduate]

Well done, Ian; keeping it steady is the way to go! Perfect positive splits - seems to suit you very well! 👏👏👏👍

[Instructor57 Graduate in reply to Jools2020]

Haha, yes the positive splits just seem to fall out 🤣

[Hidden]

Going well Instructor57, great result 😀

[Instructor57 Graduate in reply to Hidden]

Thank you !

I needed to get out there more frequently then I had been doing !

[Curlygurly2 Graduate]

That's brilliant! Always better to have a success even if it's a little one, than a failure!

XX

[Instructor57 Graduate in reply to Curlygurly2]

Absolutely, thank you ! 👍🙂

[Birdlady64 Graduate]

Well done for sticking to the plan. It seems to be doing the trick 👏👏👏

Positive splits again - love your game plan! 😁

[Instructor57 Graduate in reply to Birdlady64]

Thank you ! Today certainly felt better 😁👍

[9weeks2Run Graduate]

Yaay Well Done Ian on achieving your target of getting back to running three times a week. Sounds a really sensible plan what you are doing. So lovely to read that you are enjoying your running. Take care

[Instructor57 Graduate in reply to 9weeks2Run]

Thank you Rebecca !

Hope your doing ok ? 🙏

[9weeks2Run Graduate]

Hi Ian,

Fatigue has been bad being back at work takes me days to get over but I will get there just going to take time. You are doing so amazing

[Instructor57 Graduate]

Yes I bet having been so active you must find this time very frustrating !

I think all you can do is take it slowly and celebrate your progress !

I'm sure you will get there 🙏