Following myasics plan a gentle 3mile jog at 13:46 mins per mile. Wearing my new shoes. I can't go that slow. Ended up with 5k in 34 mins which is 11:03 mins per mile. Fastest pace tonight - crossing the road and a car came fast round the bend. Looking forward to 4.5 miles fast tomorrow night.Hopefully dodging traffic
Happy Running all
Written by
GettingFitter
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Indeed Rob lot less cars in the woods which I'm used to.
I can't do my suggested jog pace for the MyAsics plan either; it hurts my knees to even try and do it! It is nice to go out for a 'slow' 5k though and bizarre to think that even at an easy pace I am still faster than when I first started C25k
I'm sure there is sound science behind the plan, but it does indeed sound strange when it recommends running at a pace you could almost walk. Happy running
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