Have surrendered to the madness of going for 10K after several months of plodding at 5/6K and various minor injuries that took me out of running altogether. I just think the 10K races look more interesting (gulp).
But, first problem encountered. Put all my stats in MyAsics and gave myself until end of January which I think is a decent time and not too onerous.
BUT, according to the plan I need to do a 4.8K run on Wednesday which is fine but then it jumps to a 8K run on Friday! Surely that can't be right!
There's no way I'm going to make that transition and what about the 10% rule? Help!