This 76 year old

[Pat184]

Twelve months today walked 3.21k along a pebble beach ,this morning jogged 3.49k w5r3 20mins, second time around doing c25k after shoulder op, should have been Saturday but life and weather got in the way, far too windy for this 76 year old, don't mind the cold but don't do wind and rain. Having injection in shoulder on May 8th 😀

[Krupskaya Graduate]

Well done! You are an inspiration!

[poppypug Graduate]

Well done Pat , just shows what we are capable of when we put our minds to it ...

There was a lady in our local newspaper last week who had just completed her first 10k at 77 years old !

Fab stuff ! xxx

[Ullyrunner Graduate]

You go Pat! Well done for the w5 run3 - first of the big ones! Hope the shoulder is improving.

[Dunder2004 Graduate]

That's just fab! Well done.

[Ladyidle Graduate]

Great news that you are back on track - w5r3 is a real milestone!

I really feel for you with the shoulder injury. I had the injection a couple of months ago, two and a half years after the original injury, and the improvement has been amazing. So good luck with yours and here's hoping you will feel better soon.

[old_git Graduate]

Fantastic Pat, really pleased for you.

[danzargo Graduate]

Pat that is amazing. Bloomin' well done to you. I for one, am impressed as that week 5/3 is a bit of a swine!

[Vixchile Graduate]

Well done, very inspiring. Congratulations on your w5r3 its always a great run to tick off!!

[PrincessStef Graduate]

Well done. Week 5 run 3 is where it all starts to feel achievable. I am with you about the wind & rain. I cried off on Monday due to the weather.

[Bazza1234 Graduate]

Pat - you really are an inspiration - to this 68 YO!! I am really pleased that I started this running thingie 12 months ago - after never being able to run all my previous life. My "plan" is now to run until I no longer can ( whenever that may be) . You have almost 10 years on me - and I want to be like you!!