W7 R2 done this morning, finished but not good. Changed the route slightly and there was a hill at the end. I was doing ok till the last 60sec when Laura said go on and try a bit faster, so I did, bad mistake. Immediately felt nauseous and sick but kept going to the end and threw up, not very nice. Came home and went back to bed, woke up two hours later with a splitting headache.
Has anybody else had this experience. I will see what Monday brings, might be getting too old for running