Hi haven't posted for a while if any of you remember this 75-year-old, I am on the bench at the moment as you say when you have an injury, I had a complete rotary cuff tendon operation on my shoulder three weeks ago. I am getting really bored now, no exercise classes, no running. It's another three weeks till I see the consultant, did go out for a walk on Friday with hubby and did 4k, shoulder okay but my back played me up . Off to York on Wednesday so if the weather holds might get a few walks around the race course and get down to Bridlington for the day and fish and chip lunch, mind you the last time I went there for a walk along the beach I went flying.
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