W1R1 ....again!!

[Maztink]

I really want to run a little faster. I may never reach the giddy heights of 5K in 30 minutes, but I am sure I can get a wee bit quicker, so I did W1R1 with a twist! I ran the walk bits at my constipated snail pace and ran the run bits as fast as I could.....still not fast, but better. It was really good fun, and the run went really quickly. Next time I am going to warm up first and do the 5 minute warm up and cool down walks as runs too. Roll on Thursday!

[SC1472 Graduate]

Great to read you are having fun!

[Millsie-J Graduate]

I often do this, its surprising what a work out it is💪🏻👍🏼

[IannodaTruffe Mentor]

Intervals are a recognised route to greater speed.

[Hidden]

What a great idea, I did wonder about keeping my relationship with Mr Smooth going.... how much time post graduation did you have before doing this method?

[Maztink in reply to Hidden]

I only graduated 2 months ago. I have done the stepping stones 3 times which I enjoyed. Otherwise I have been mixing up longer and shorter runs.

It was really nice going back to the beginning. I am weird because I really like the music on the podcasts.😄

[Hidden in reply to Maztink]

Ok thanks so I think stepping stones, then your idea sounds a good one. Ta