Couch to 5K
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I'm off the couch again, W1R1

Well after a few sessions on the 30 day shred DVD, and quite a bit of faffing around, I eventually got outside this morning for W1R1. It was all so familiar, Laura's dulcet tones and the music! Happy to say that aerobically I did fine but I definitely felt the stretch and impact of running so I'll be keeping on with the 1 minute runs this week!

So good to get out again😄

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Well don you have done the hard bit. Good luck and keep running. you can do it.

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Thanks! You're right - felt so good to actually do it rather than just think about doing it. Oh why do I take so long to talk myself round?! Onwards and upwards...

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Well done you for getting back into it :)

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Thank you! Happy to have the running shoes on again.

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Welcome back. You missed Laura too much didn't you? That's really why you've come back.

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Thanks! It did make me smile to hear her voice again but do look forward to using my own soundtrack further down the line!

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