I'm off the couch again, W1R1

[iwillbefit]

Well after a few sessions on the 30 day shred DVD, and quite a bit of faffing around, I eventually got outside this morning for W1R1. It was all so familiar, Laura's dulcet tones and the music! Happy to say that aerobically I did fine but I definitely felt the stretch and impact of running so I'll be keeping on with the 1 minute runs this week!

So good to get out again😄

[Maturelady Graduate]

Well don you have done the hard bit. Good luck and keep running. you can do it.

[iwillbefit Graduate in reply to Maturelady]

Thanks! You're right - felt so good to actually do it rather than just think about doing it. Oh why do I take so long to talk myself round?! Onwards and upwards...

[Tomas Graduate]

Well done you for getting back into it

[iwillbefit Graduate in reply to Tomas]

Thank you! Happy to have the running shoes on again.

[Irishprincess Graduate]

Welcome back. You missed Laura too much didn't you? That's really why you've come back.

[iwillbefit Graduate in reply to Irishprincess]

Thanks! It did make me smile to hear her voice again but do look forward to using my own soundtrack further down the line!